Dear all,
Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.
DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....
Don't panic, just do the following exercise for min 10 mins every morning and shoot off the back pain.
Enjoy a healthy living....
Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.
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karty hain meri khamiyoon k tazkary kuch iss tarha
apny ammaal mai log FARISHTY hoon jis tarha..
--
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