VU Study: Apr 12, 2012

Thursday, April 12, 2012

::::|| VU ||:::: Jumma Mubarak.

Thanks
Best Regards,
Dr. Muhammad Kashif Mahmood.
MD / FP

Al-Mustafa Medicare
E-mail address: dr.mkm12@gmail.com
Mobile # +0092-308-7640486.

::::|| VU ||:::: Friends are flowers planted

Friends are flowers planted

Friends are flowers planted along our path

so that we may find the spring throughout the year.

When autumn arrives, full of beauty and melancholy,

these friends are bringing us joy.

And when winter comes cold and dark,

bringing nostalgia and long nights, friends bring us warmth

and light with the brightness of his presence.

These beautiful flowers perfume our lives and

make us see we are not alone.

If friends are flowers that last a year or a

day makes no difference, because the

important things are the marks they leave in our lives.

Hours are shared, hours of care, hours of love and care.

A friend who gives without expecting a return,

who gives himself the pleasure of seeing the happiness

of another is a flower

that deserves special attention;

be a big and important that excites us just because they exist.

It is someone who can reach our soul ...

They are God's gift.

May the love of God always enlighten your life

enhancing it with Faith Hope Love

Peace, Happiness and Goodness of

cover you for blessing.

May your days be

wonderful, full of all what makes you happiest ...

"I'm not Miles away, Just a 'mail' away"

I am A Girl If I Get Hurt From AnyOne ,
I Won't Blame Him , Won't Ask About An Excuse ...
I Just Walk Away..
And,
The Only Time Will Prove Everything..!

--
¨`•.•´¨) Always
`•.¸(¨`•.•´¨) Keep
(¨`•.•´¨)¸.•´ Smiling!!!
`•.¸.•´

join my group

https://groups.google.com/group/fun-and-masti-pakistani-youth?hl=en-GB

--
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::::|| VU ||:::: Different Birds Nests

"I'm not Miles away, Just a 'mail' away"

I am A Girl If I Get Hurt From AnyOne ,
I Won't Blame Him , Won't Ask About An Excuse ...
I Just Walk Away..
And,
The Only Time Will Prove Everything..!

--
¨`•.•´¨) Always
`•.¸(¨`•.•´¨) Keep
(¨`•.•´¨)¸.•´ Smiling!!!
`•.¸.•´

join my group

https://groups.google.com/group/fun-and-masti-pakistani-youth?hl=en-GB

::::|| VU ||:::: Cucumber

I didn't know this...

WOW! WHAT A LITTLE GEM THE CUCUMBERIS.

I WILL LOOK AT IT DIFFERENTLY NOW.

Cucumbers contain most of the vitamins you need

Everyday, just one cucumber contains Vitamin

B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin

B6, Folic Acid, Vitamin C, Calcium, Iron,

Magnesium, Phosphorus, Potassium and

Zinc.

Feeling tired in the afternoon,

Putdown the caffeinated soda and pick up a

Cucumber. Cucumbers are a good source of B

Vitamins and Carbohydrates that can provide that

Quickpick-me-up that can last for

Hours.

Tired of your bathroom mirror

Foggingup after a shower? Try rubbing a

Cucumberslice along the mirror, it will

Eliminatethe fog and provide a soothing,

Spa-like fragrance.

Are grubs and

Slugsruining your planting beds? Place a few

Slicesin a small pie tin and your garden will

Befree of pests all season long. The chemicals

Inthe cucumber react with the aluminum to give

Offa scent undetectable to humans but drive

Gardenpests crazy and make them flee the

Area.

Looking for a fast and easy way to remove

cellulite beforegoingout or to the pool?

Try rubbing a slice or twoof cucumbers

along your problem area for afewminutes,

the phytochemicals in the cucumber

causethe collagen in your skin to tighten,

firmingup the outer layer and reducing

the visibilityof cellulite.

Works great on wrinkles, too!

Want to avoid a hangover or aterribleheadache?

Eat a few cucumber slices

beforegoing to bed and wake up

refreshed andheadachefree.

Cucumbers contain enough sugar, B

vitaminsand electrolytes to replenish essential

nutrientsthe body lost, keeping everything in

equilibrium, avoiding both a hangover

andheadache!!

Looking to fight off that

afternoonor evening snacking binge?

Cucumbershavebeen used for centuries and

often used by European trappers,

traders and explores for

quickmeals to thwart off starvation.

Have an important meeting or job interview and

yourealize that you don't have enough time to

polishyour shoes?

Rub a freshly cut cucumberoverthe shoe,

its chemicals will provide aquick

and durable shine that not only looks

greatbut also repelswater.

Out of WD-40 and need to fix a squeaky hinge?

Take aCucumberslice and rub it along

the problematic hinge, and voila,

the squeak is gone!

10.

Stressed out and don't have time for

massage,facialor visit to the spa?

Cut up an entireCucumberand

place it in a boiling pot of water,

Thechemicals and nutrients from the cucumber

withreact with the boiling water and be

releasedin the steam, creating a soothing,

relaxingaroma that has been shown the reduce

stressin new mothers and college students

duringfinal exams.

11.

Just finish aBusinesslunch and realize you

don't have gum or mints?

Take a slice of cucumber and press it to

theroof of your mouth with your tongue for 30

secondsto eliminate bad breath.

thePhytochemcialswill kill the bacteria in your

Mouthresponsible for causing bad breath.

12.

Looking for a 'green' way to cleanyour

faucets, sinks or stainless steel?

Take a slice of cucumber and rub it on the

surfaceyou want to clean.

Not only will it removeyears of tarnish

and bring back theShine, but is won't

leave streaks and won't harmYour

fingers or fingernails while youClean.

�

13.

Using aPenand made a mistake?

Take the outside of theCucumberand

slowly use it to erase the penWriting.

Also works great on crayons and markersThat

the kids have used to decorate theWalls!!

Pass this along to everybody you

Know who is looking for better and safer ways to

Solve life's everyday Problems.

"I'm not Miles away, Just a 'mail' away"

I am A Girl If I Get Hurt From AnyOne ,
I Won't Blame Him , Won't Ask About An Excuse ...
I Just Walk Away..
And,
The Only Time Will Prove Everything..!

--
¨`•.•´¨) Always
`•.¸(¨`•.•´¨) Keep
(¨`•.•´¨)¸.•´ Smiling!!!
`•.¸.•´

join my group

https://groups.google.com/group/fun-and-masti-pakistani-youth?hl=en-GB

::::|| VU ||:::: How to Improve your Brain Fitness

Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working.

But it is said that brain is like parachute. It only functions when it is open. So to open up your mind just try these ideas given below:

1.Meditation:

It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

2.Mind games and Puzzles:

Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are benefit in remembering things easily and mind is then able to think faster.

3.Exercise and Dance:

When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.

4.Sleep:

If you want your mind to work properly, then SLEEP. Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

5.Balanced diet:

Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains, pulses and use milk products in order to get mental fitness.

6.Positive thinking:

Think positive. To achieve this share your problems, sorrows and happiness with your dear ones. and remember nothing is possible.

7.Laugh:

The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8.Learn new skills and spend time for hobby:

Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else.

"I'm not Miles away, Just a 'mail' away"

I am A Girl If I Get Hurt From AnyOne ,
I Won't Blame Him , Won't Ask About An Excuse ...
I Just Walk Away..
And,
The Only Time Will Prove Everything..!

--
¨`•.•´¨) Always
`•.¸(¨`•.•´¨) Keep
(¨`•.•´¨)¸.•´ Smiling!!!
`•.¸.•´

join my group

https://groups.google.com/group/fun-and-masti-pakistani-youth?hl=en-GB

::::|| VU ||:::: Re: (•۝• ѴƲ cℓʋв •۝•) Saturday 25th Feb heavy Sandstorm in Riyadh.

which year????

On Fri, Apr 13, 2012 at 9:35 AM, »-(¯`v´¯)-»Sweet Girl»-(¯`v´¯)-» <iramslm@gmail.com> wrote:

Saturday 25th Feb heavy Sandstorm in Riyadh.

--

"I'm not Miles away, Just a 'mail' away"

I am A Girl If I Get Hurt From AnyOne ,
I Won't Blame Him , Won't Ask About An Excuse ...
I Just Walk Away..
And,
The Only Time Will Prove Everything..!

--
¨`•.•´¨) Always
`•.¸(¨`•.•´¨) Keep
(¨`•.•´¨)¸.•´ Smiling!!!
`•.¸.•´

join my group

https://groups.google.com/group/fun-and-masti-pakistani-youth?hl=en-GB

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